Smooth Movers

Ladies' Exercise Class - Thursdays 9.15 to 10.15am - Longparish Village Hall

Classes are led by Lauren Mildenberger, a fully qualified instructor. She teaches low impact short routines to music. This is kinder to your joints. It is not a fast pace class so is ideal for complete beginners and senior ladies. Each session includes gentle warm up, cardiovascular exercise to increase heart-rate (nothing major!!) and toning – concentrating on those problem areas (Arms, Bums, Tums).

Wear comfortable clothing and non-slip footwear. Everyone works at their own level, no pressure. Come along and give it a try. £5 per session. Free parking - so why travel to Andover for a class?

Need more information? Phone Sarah on 01264 720437.


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