Longparish Community Association

L2SOTM - The Longparish Second Sunday of The Month Handicap Race

January 2014

Race Held on Sunday 12th January 2014

Skip over the results to the report

Most Improved Runner Course Record Personal Best Best This Year Off Estimated Time
Position Cat. Name Number Starting
Handicap
Finish Time Run Time Faster than
Handicap
Faster than
Last Run
Next
Handicap
Runs
to date
2 F Rachel Waite 174 10:23 34:44 24:21 01:16 01:16 11:39 6
3 M Matt Simmons 191 11:26 34:48 23:22 01:12 01:12 12:38 3
4 M Lance Mitchell 183 09:50 35:21 25:31 00:39 00:43 10:29 4
5 M David Gould 2 13:56 35:30 21:34 00:30 00:30 14:26 59
6 M Ian Beveridge 16 08:01 35:45 27:44 00:15 00:15 08:16 58
7 M Steve Davis 194 11:00 35:51 24:51 00:09 -- 11:09 1
8 M Jim Dundas 109 13:11 36:15 23:04 -00:15 00:11 12:56 32
9 F Alice Evans 5 15:00 36:16 21:16 -00:16 -00:15 14:44 51
10 F Wendy Beveridge 9 -00:14 36:20 36:34 -00:20 -00:19 -00:34 41
11 F Sonia Whiteman 171 07:57 36:22 28:25 -00:22 01:41 07:35 6
12 J Magnus Strøier 170 -00:46 36:30 37:16 -00:30 -00:30 -01:16 4
13 M James Masters 153 11:25 36:38 25:13 -00:38 -00:31 10:55 14
14 M Dave Henery 106 11:35 36:40 25:05 -00:40 -00:40 11:05 36
15 M Rob Biggs 21 08:18 36:41 28:23 -00:41 00:46 07:48 64
16 F Sarah King 155 12:43 37:07 24:24 -01:07 -00:55 12:13 10
17 M Matthew Rowe 195 09:59 37:08 27:09 -01:08 -- 08:51 1
18 M James Field 20 10:33 37:12 26:39 -01:12 -00:29 10:03 17
19 F Liza Birtles 187 11:03 37:20 26:17 -01:20 -01:20 10:33 4
20 M Jeremy Barber 7 10:54 38:18 27:24 -02:18 -02:18 10:24 58
21 M Jack Dundas 108 09:37 38:34 28:57 -02:34 -00:01 09:07 19
22 F Katie King 38 06:56 39:51 32:55 -03:51 -02:31 06:26 24

Pictures

There is an album of photos you can look at.

Race Report

What a wonderful turnout for the January race. It certainly wasn't the weather. Maybe it was New Year resolutions. If so let's hope they stick.

We welcomed new runners Matt, Steve and Henk. The race is fast becoming an international event with runners from Australia, Czechoslovakia, Denmark, England, Holland and Scotland. Was there anyone from Wales?

Magnus with trophy and cakeFirst home was Henk but he doesn't appear in the results as he wasn't racing. Most Improved Woman for the third month running was Rachel Waite. This was also her fourth consecutive Personal Best. Well done! All that practice is clearly working. Most Improved Man was Matt Simmons who knocked well over a minute off his previous best time. The Rising Star Award went to Magnus Stroier. Caongratulations also to Lance Mitchell for a PB.

Thanks very much to marshals and timekeepers, Maggie, Pauline and Sophie, to Fiona and Maggie for the photos, David for the signs and Jim for the scrummy cake and, of course, to the Cricket Club for the lovely venue.

Both David and Jeremy will be away for the next race so offers of help will be very welcome.

The next race is on Sunday 9 February starting at the usual time of 10am at the Cricket Ground.

Core Stability Class - 6.30 on Thursdays at Longparish Village Hall

Improving core stability as part of a sensible exercise programme can help your running. There a class in Longparish Village Hall on Thursday evenings at 6.30. It is led by Sam Pratt who has the ability to help people of all shapes, sizes and ages to improve. Core stability is the power, strength or ability to control the position and movement of the central section of the body such as, the spine, pelvis and shoulders. This central section of the body assists in the maintenance of good posture and also provides the foundation for all arm and leg movements.

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